Yoga is an ancient cultural heritage of India and is one of the most brilliant systems of self-expression. It is a practical science of physical, mental and spiritual progress. It makes the body flexible and disease free and provides mental peace. By its regular practice one becomes active, energetic and attractive. Yoga also deals with the smooth functioning of the organs. "Yog Asanas " (Yoga Exercises) in the modern world have also been recognized as most suited for personality development and for keeping the body fit and agile while controlling stress
Yoga Classes
Monday to Friday
Morning 7.30 a.m. to 10.30 a.m.
Afternoon 3.00 p.m. to 7.00 p.m.
Yoga Teacher: Mrs.Suchint Kaur Sodhi